What's in my shake? - Aline Adams
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What’s in my shake?

greenberry shake

What’s in my shake?

I love a good shake. For a quick breakfast, snack, dessert, as dinner… it’s a great way for me to pack tons of good things all into one place. Plus, it’s so fun to use my blender ?

Thought I’d share what I’ve been feeling lately in my shake, since you know, seeing what someone puts in their smoothie is a lot like looking into their soul.


Ingredients and Why:

Shakeology – this shit has everything you need for a perfect shake base: protein, superfoods, flavor, nothing artificial and gross. Hit me up if you wanna know more; I’m now addicted


Almond milk – duh. alternative: filtered water

3 ice cubes – makes it creamy. alternative: frozen fruit

Handful spinach ?– get those veggies in one way or another! and spinach blends much better than kale

handful spinach

Spoonful Greek yogurt– for extra protein and to make it a meal, since this is a breakfast shake for me

Capful Apple Cider Vinegar – appetite suppressant, anti-inflammatory, anti-oxidant, I could go on…

Dropper of Soul Addict CBD oil – liquid miracle healing plant magic ✨

soul addict

1/2 tsp Sun Potion Macuna Pruriens – helps with dopamine levels and mood stabilization because ya girl needs that

sun potion

Dash cinnamon – boost metabolism

Dash turmeric – anti-inflammatory, and many other good things. only use a tiny bit as the flavor (and color) can overpower

cinnamon turmeric

Blended and served with a metal straw because saving the ?is sexy.


What do you party-yet-healthfully-woke people put in your smoothies? ?Am I missing any of your key ingredients? For real — I wanna know! ??

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